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Food Combining: A simple solution for complex ailments?
Written by: Cassie Vanderwall The long-standing theory of food combining originated in the 19th century and is still touted today as a solution to common, complex ailments. The theory is based on the...
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Fat: The Good, the Bad and the Ugly
Written by: Cassie Vanderwall Fat is the most dense form of energy with 9 calories per gram; this is more than twice the number of calories per gram found in carbohydrate or protein. Fat helps the body...
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Raspberry Ketones: Fab or Fad?
Written by: Cassie Vanderwall, MS RD CD CPT Fab or Fad? Are raspberry ketones a fabulous new way to achieve a healthier weight, or are they just another diet fad? Adiponectin is created by fat cells...
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Natural Ways to Combat Inflammation
Inflammation is a word that is seen and heard on tv, on the radio, in the doctor’s office, and at the drug store. Many believe that the fountain of youth can be found by stopping or slowing...
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